Light squat and bench

by rjxmarine

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer21 sets, 77 reps
  • fitness_center

1. Back Squats

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 0 x 
  • Set 7: 0 x 
  • Set 8: 0 x 
  • Set 9: 0 x 

Total: 

2. Flat barbell bench

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 2 x 
  • Set 6: 3 x 
  • Set 7: 3 x 
  • Set 8: 2 x 

Total: 

3. Feet up flat bench

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 

Total: 

4. Hammer strength incline press

  • Set 1: 8 x 

Total: