Power lower body (quads and light hams)

by rjxmarine

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Summary

  • event_availableOctober 19th, 2014
  • schedule1 h
  • equalizer27 sets, 241 reps
  • fitness_center

1. Leg extensions

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Back squats

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 3 x 
  • Set 6: 2 x 
  • Set 7: 2 x 
  • Set 8: 2 x 
  • Set 9: 2 x 
  • Set 10: 2 x 

Total: 

3. Seated calf raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

4. Single leg press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Seated leg curl

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Single standing leg curl

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: