Power upper body, core and cardio

by rjxmarine

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Summary

  • event_availableOctober 13th, 2014
  • schedule38 minutes
  • equalizer20 sets, 159 reps
  • fitness_center

1. Flat bench

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 3 x 
  • Set 7: 3 x 
  • Set 8: 3 x 
  • Set 9: 3 x 

Total: 

2. Standing barbell presses

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

3. Decline sit-ups

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

4. Flat bench leg raises

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: