Power upper body

by rjxmarine

Settings

Grid View
List View

Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer11 sets, 64 reps
  • fitness_center

1. Flat bench press

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 

Total: 

2. Over head presses

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: