Quads and hams

by rjxmarine

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Summary

  • event_availableJanuary 22nd, 2015
  • schedule52 minutes
  • equalizer15 sets, 141 reps
  • fitness_center

1. Back squat

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 5 x 
  • Set 6: 2 x 

Total: 

2. Kneeling leg curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Single leg press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Seated leg curl

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: