Quads and hams

by rjxmarine

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Summary

  • event_availableNovember 24th, 2014
  • schedule1 h
  • equalizer22 sets, 170 reps
  • fitness_center

1. Back squats

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 3 x 
  • Set 7: 5 x 
  • Set 8: 5 x 
  • Set 9: 5 x 

Total: 

2. Lying leg curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: 

3. Single leg extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Stiff legged deadlifts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Standing leg curls

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: