Quads and hams

by rjxmarine

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Summary

  • event_availableDecember 15th, 2014
  • schedule1 h
  • equalizer22 sets, 227 reps
  • fitness_center

1. Lying leg curls

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

2. Hammer strength back squat (set 5 is 7 plates/set 6 is 8+20lbs plates)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 8 x 

Total: 

3. Stiff legged deadlifts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Smith machine single leg squat

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Hoist seated leg curl (single leg)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: