Quads and hams

by rjxmarine

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Summary

  • event_availableSeptember 8th, 2014
  • schedule52 minutes
  • equalizer18 sets, 165 reps
  • fitness_center

1. Front squats

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. Lying leg curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 2 x 

Total: 

3. Dumbbell walking lunges

  • Set 1: 16 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Barbell stiff legged deadlifts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: