Quads and hams

by rjxmarine

Settings

Grid View
List View

Summary

  • event_availableAugust 6th, 2014
  • schedule48 minutes
  • equalizer15 sets, 121 reps
  • fitness_center

1. Leg extensions

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

2. Single leg extension

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

3. Back squats

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 7 x 

Total: 

4. Vertical single leg press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Lying leg curls

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: