Quads and hams

by rjxmarine

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Summary

  • event_availableFebruary 12th, 2015
  • schedule1 h
  • equalizer20 sets, 171 reps
  • fitness_center

1. Back squat

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 4 x 
  • Set 8: 4 x 
  • Set 9: 4 x 

Total: 

2. Seated leg curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. Single leg presses

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 15 x 

Total: 

4. Lying single leg curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: