Quads and hams

by rjxmarine

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Summary

  • event_availableAugust 13th, 2014
  • schedule38 minutes
  • equalizer20 sets, 145 reps
  • fitness_center

1. Front squats

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 3 x 
  • Set 5: 4 x 
  • Set 6: 4 x 
  • Set 7: 2 x 
  • Set 8: 2 x 

Total: 

2. single leg press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Lying leg curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Standing single leg curl

  • Set 1: 8 x 
  • Set 2: 10 x 

Total: 

5. Single leg extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: