Quads and hams

by rjxmarine

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Summary

  • event_availableSeptember 15th, 2014
  • schedule1 h
  • equalizer23 sets, 199 reps
  • fitness_center

1. Back squats

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 7 x 
  • Set 5: 2 x 
  • Set 6: 2 x 
  • Set 7: 2 x 
  • Set 8: 2 x 
  • Set 9: 2 x 

Total: 

2. Step ups w/ kettle bells

  • Set 1: 4 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 45 x 

Total: 

3. Barbell stiff legged deadlifts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Medicine ball lying single leg curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Kettle bell single leg stiff legged deadlifts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: