Shoulders and arms

by rjxmarine

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer11 sets, 88 reps
  • fitness_center

1. Standing shoulder press

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 5 x 

Total: 

2. Standing cable rear laterals

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: