Shoulders and arms

by rjxmarine

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer13 sets, 101 reps
  • fitness_center

1. Reverse peck deck

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 0 x 

Total: 

2. Barbell military press

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

3. Seated alt dumbbell curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: