Shoulders and arms

by rjxmarine

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Summary

  • event_availableSeptember 25th, 2014
  • schedule57 minutes
  • equalizer23 sets, 244 reps
  • fitness_center

1. Standing shoulder press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

2. Bent over dumbbell raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Standing lateral raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Sitting hammer curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Standing ez curl bicep

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Lying ez curl skull crushers

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

7. Dips (tris)

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 18 x 

Total: