Shoulders and arms

by rjxmarine

Settings

Grid View
List View

Summary

  • event_availableDecember 23rd, 2015
  • schedule23 minutes
  • equalizer13 sets, 129 reps
  • fitness_center

1. Dumbbell shoulder press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. Tricep push downs

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Barbell Preacher curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: