Shoulders and arms

by rjxmarine

Settings

Grid View
List View

Summary

  • event_availableJanuary 8th, 2016
  • schedule1 h
  • equalizer20 sets, 184 reps
  • fitness_center

1. Dumbbell shoulder press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 10 x 

Total: 

2. Rear Delt pec deck

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

3. Close grip bench w/ fat grips

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: 

4. Barbell preacher curl w/ fat gripz

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

5. Cable push downs

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 16 x 

Total: 

6. Hoist single arm curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: