Shoulders, arms and calves

by rjxmarine

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Summary

  • event_availableJanuary 15th, 2015
  • schedule44 minutes
  • equalizer27 sets, 276 reps
  • fitness_center

1. Single side cable laterals

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Seated military presses

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: 

3. Reverse pec deck

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Barbell curls

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

5. Reverse grip standing cable curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Seated single arm dumbbell extensions

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

7. Single arm machine tricep extensions

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

8. Seated calf raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: