Shoulders arms and calves

by rjxmarine

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer15 sets, 139 reps
  • fitness_center

1. Bar bell military press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 6 x 
  • Set 6: 5 x 
  • Set 7: 5 x 

Total: 

2. Seated side laterals

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Reverse pec deck

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Single arm preacher curls

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: