Shoulders, arms and calves

by rjxmarine

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Summary

  • event_availableDecember 20th, 2014
  • schedule42 minutes
  • equalizer22 sets, 216 reps
  • fitness_center

1. Over head press

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

2. Bent over rear lateral raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Rope cable curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Barbell curls

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

5. Cable curl ins

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 12 x 

Total: 

6. Calf sled

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: