Shoulders, arms and calves

by rjxmarine

Settings

Grid view
List View

Summary

  • event_availableDecember 5th, 2014
  • schedule1 h
  • equalizer30 sets, 274 reps
  • fitness_center

1. Seated military press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

2. Dumbbell rear delt laterals

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Dumbbell hammer curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

4. Barbell curls w/fat gripz

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

5. Cable push downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Cybex arm extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

7. Seated calf raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: