Shoulders arms and calves

by rjxmarine

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Summary

  • event_availableDecember 17th, 2015
  • schedule59 minutes
  • equalizer28 sets, 297 reps
  • fitness_center

1. Side cable raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Hammer strength shoulder press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 6 x 

Total: 

3. Machine preacher curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Single arm machine preacher curl

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

5. Tricep pushdowns

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

6. Close grip bench press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Donkey calf machine

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: