Shoulders, arms and core

by rjxmarine

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Summary

  • event_availableAugust 21st, 2014
  • schedule60 minutes
  • equalizer20 sets, 161 reps
  • fitness_center

1. Seated Dumbbell press

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 7 x 

Total: 

2. Standing side lateral raises(single arm)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Short straight barbell curls

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

4. Close grip barbell presses(fat grips)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. TRX suspended knee bends & bicycles

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: