Shoulders, bis and core

by rjxmarine

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Summary

  • event_availableNovember 6th, 2014
  • schedule49 minutes
  • equalizer18 sets, 172 reps
  • fitness_center

1. Dumbbell shoulder presses

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 12 x 
  • Set 5: 7 x 

Total: 

2. Rear Delt pec deck

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Barbell curls

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 7 x 
  • Set 5: 6 x 
  • Set 6: 8 x 

Total: 

4. Standing cable curl ins

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: