Upper body deload

by rjxmarine

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Summary

  • event_availableFebruary 29th, 2016
  • schedule1 h
  • equalizer15 sets, 149 reps
  • fitness_center

1. Close grip seated cable rows

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

2. Body weight dips

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

3. Dumbbell flat press

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

4. Back Hyper extension

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Neutral grip cable pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Standing dumbbell alt curls

  • Set 1: 8 x 
  • Set 2: 7 x 

Total: 

7. OHP

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: