Upper body hypertrophy

by rjxmarine

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer10 sets, 96 reps
  • fitness_center

1. Incline dumbbell bench press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

2. Barbell bent over rows

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: