Upper body power

by rjxmarine

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Summary

  • event_availableMarch 10th, 2015
  • schedule3 minutes
  • equalizer15 sets, 107 reps
  • fitness_center

1. Flat barbell bench press

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 5 x 
  • Set 7: 2 x 
  • Set 8: 1 x 

Total: 

2. Hammer strength incline press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

3. Hyper sit ups

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: