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Chest / Bicep SS (Body Spartan)

by rkwerchan

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Summary

  • event_availableJuly 27th, 2017
  • schedule1 h
  • equalizer28 sets,  422 reps
  • fitness_center29750 lbs

1. A. Incline DB Press (4x12)

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 3360 lbs

2. A. Single Arm DB Curls (4x15)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1800 lbs

3. B. Chest Fly (4x20)

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 110 lbs
  • Set 3: 20 x 110 lbs
  • Set 4: 20 x 110 lbs

Total: 8600 lbs

4. B. Incline Close Neutral Press (4x15)

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs

Total: 2400 lbs

5. C. Single Cable Fly (4x15)

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3600 lbs

6. C. EZ Bar Cable Curl (4x15)

  • Set 1: 15 x 110 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 15 x 110 lbs
  • Set 4: 15 x 110 lbs

Total: 6600 lbs

7. D. Dumbell Bench Press (4x15)

  • Set 1: 15 x 85 lbs
  • Set 2: 15 x 85 lbs

Total: 2550 lbs

8. D. Preacher Curls (4x12)

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs

Total: 840 lbs