MF Get Bigger Day 1

by roaddog

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Summary

  • event_availableSeptember 19th, 2014
  • schedule1 h
  • equalizer21 sets, 230 reps
  • fitness_center

1. Aufwärmen

  • Set 1: 10 x 

Total: 

2. 1A Kreuzheben

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 4 x 

Total: 

3. 1B Liegestützen (Countdown 6x und 6. 6s + 5x + 5. 5s...)

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 8 x 

Total: 

4. 2A Latziehen Kinn (Countdown von 5x und 5. 5s)

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 13 x 

Total: 

5. 2B Trizepsstrecken Seilgriff

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 11 x 

Total: 

6. 2C Langhantelrollen

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 7 x 

Total: 

7. 3 Sumo-Kniebeuge (Countdown von 6)

  • Set 1: 15 x 
  • Set 2: 17 x 
  • Set 3: 14 x 

Total: 

8. Cooldown

  • Set 1: 10 x 

Total: