MF Get Bigger Day 2

by roaddog

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Summary

  • event_availableSeptember 29th, 2014
  • schedule1 h
  • equalizer28 sets, 426 reps
  • fitness_center

1. 01 Aufwärmen

  • Set 1: 10 x 

Total: 

2. 1A Bankdrücken (Rücken Wölben)

  • Set 1: 20 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

3. 1B halbseitige Kniebeuge (Countdown 5)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

4. 2A Breite Klimmzüge

  • Set 1: 7 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

5. 2B Seitenheben (Countdown von 6)

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 15 x 

Total: 

6. 2C Seitstütz

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 
  • Set 4: 30 x 
  • Set 5: 30 x 
  • Set 6: 30 x 

Total: 

7. 3A Wechselseitiger Armcurl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

8. 3B Trizepsstrecken im Liegen

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

9. Cooldown

  • Set 1: 10 x 

Total: