MF Schultern/Trapezmuskeln

by roaddog

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer7 sets, 59 reps
  • fitness_center

1. 01 Aufwärmen

  • Set 1: 10 x 

Total: 

2. 02 Frontdrücken

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

3. 03 Schulterdrücken

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: