Englishexpand_more

Gym - Pull down (wide grip)

by rob-lonsdale

Settings

List View

Summary

  • event_availableAugust 24th, 2020
  • schedule11 minutes
  • equalizer7 sets,  60 reps
  • fitness_center6393.41 lbs

1. Wide cable pull downs (front)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 8 x 119.05 lbs
  • Set 5: 8 x 119.05 lbs
  • Set 6: 8 x 119.05 lbs
  • Set 7: 8 x 119.05 lbs

Total: 6393.41 lbs