Englishexpand_more

RL - back & biceps

by rob-lonsdale

Settings

List View

Summary

  • event_availableOctober 15th, 2016
  • schedule0 minutes
  • equalizer21 sets,  184 reps
  • fitness_center10214.46 lbs

1. Bent over rows

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 6 x 99.21 lbs
  • Set 7: 8 x 88.18 lbs
  • Set 8: 8 x 88.18 lbs

Total: 4210.83 lbs

2. Wide cable pull downs (front)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 85.98 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2403.04 lbs

3. EZ Bar - Bicep curls

  • Set 1: 0 x 0 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 6 x 44.09 lbs
  • Set 6: 6 x 37.92 lbs
  • Set 7: 10 x 33.07 lbs

Total: 1484.15 lbs

4. Wide cable pull downs (back)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 85.98 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2116.44 lbs