RL - chest, shoulders & triceps

by rob-lonsdale

Settings

lbskgs

Summary

October 13th, 2017
1 h
14 sets, 131 reps
11157.6 lbs

1. Decline Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 105.82 lbs
Set 4: 10 x 123.46 lbs
Set 5: 10 x 141.1 lbs
Set 6: 6 x 149.91 lbs
Set 7: 10 x 141.1 lbs

Total: 7601.54 lbs

2. Cable press ( Rear facing - triceps)

Set 1: 10 x 30.86 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 50.71 lbs
Set 4: 10 x 59.52 lbs
Set 5: 10 x 70.55 lbs
Set 6: 5 x 79.37 lbs
Set 7: 10 x 64.6 lbs

Total: 3556.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined