RL - chest, shoulders & triceps

by rob-lonsdale

Settings

lbskgs

Summary

February 21st, 2017
1 h
20 sets, 171 reps
16797.02 lbs

1. Bench press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 154.32 lbs
Set 5: 10 x 176.37 lbs
Set 6: 5 x 187.39 lbs
Set 7: 1 x 198.42 lbs
Set 8: 12 x 165.35 lbs

Total: 9909.78 lbs

2. Landmine Press

Set 1: 10 x 0 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 55.12 lbs
Set 4: 6 x 77.16 lbs
Set 5: 4 x 88.18 lbs
Set 6: 10 x 55.12 lbs

Total: 2248.72 lbs

3. Decline Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 105.82 lbs
Set 4: 8 x 123.46 lbs
Set 5: 5 x 141.1 lbs
Set 6: 2 x 149.91 lbs

Total: 4638.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined