RL - chest, shoulders & triceps

by rob-lonsdale

Settings

lbskgs

Summary

February 6th, 2017
1 h
22 sets, 188 reps
13487.88 lbs

1. Bench press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 6 x 192.9 lbs
Set 6: 5 x 198.42 lbs
Set 7: 6 x 176.37 lbs

Total: 8146.08 lbs

2. Landmine Press

Set 1: 10 x 0 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 77.16 lbs
Set 5: 7 x 88.18 lbs
Set 6: 10 x 77.16 lbs

Total: 3042.38 lbs

3. Decline Dumbbell press

Set 1: 10 x 79.37 lbs
Set 2: 2 x 97 lbs
Set 3: 0 x 0 lbs

Total: 987.67 lbs

4. EZ Bar - triceps press

Set 1: 10 x 0 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 38.58 lbs
Set 6: 6 x 44.09 lbs

Total: 1311.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined