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RL - chest, shoulders & triceps

by rob-lonsdale

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Summary

  • event_availableJune 20th, 2017
  • schedule1 h
  • equalizer24 sets,  139 reps
  • fitness_center14109.58 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 187.39 lbs
  • Set 6: 6 x 198.42 lbs
  • Set 7: 2 x 209.44 lbs
  • Set 8: 1 x 220.46 lbs
  • Set 9: 0 x 231.49 lbs
  • Set 10: 0 x 237 lbs
  • Set 11: 0 x 242.51 lbs
  • Set 12: 0 x 220.46 lbs
  • Set 13: 10 x 176.37 lbs

Total: 9876.71 lbs

2. Landmine Press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 0 x 82.67 lbs

Total: 1322.77 lbs

3. Decline Dumbbell press

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 97 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 0 x 132.28 lbs
  • Set 5: 0 x 141.1 lbs
  • Set 6: 0 x 149.91 lbs

Total: 2910.1 lbs