RL - chest, shoulders & triceps

by rob-lonsdale

Settings

lbskgs

Summary

October 7th, 2017
1 h
27 sets, 220 reps
19133.92 lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 154.32 lbs
Set 4: 7 x 203.93 lbs
Set 5: 4 x 209.44 lbs
Set 6: 3 x 214.95 lbs
Set 7: 1 x 225.97 lbs
Set 8: 10 x 176.37 lbs

Total: 7876.01 lbs

2. Landmine Press

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 66.14 lbs
Set 5: 6 x 77.16 lbs
Set 6: 4 x 88.18 lbs

Total: 2138.48 lbs

3. Decline Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 105.82 lbs
Set 4: 10 x 123.46 lbs
Set 5: 10 x 141.1 lbs
Set 6: 5 x 149.91 lbs

Total: 6040.67 lbs

4. Cable press ( Rear facing - triceps)

Set 1: 10 x 30.86 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 50.71 lbs
Set 4: 10 x 59.52 lbs
Set 5: 5 x 70.55 lbs
Set 6: 5 x 64.6 lbs
Set 7: 10 x 59.52 lbs

Total: 3078.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined