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RL @ Gym ( chest, legs, back )

by rob-lonsdale

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Summary

  • event_availableJuly 2nd, 2018
  • schedule1 h
  • equalizer14 sets,  100 reps
  • fitness_center14414.93 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 9 x 220.46 lbs
  • Set 5: 3 x 225.97 lbs
  • Set 6: 2 x 231.49 lbs
  • Set 7: 4 x 220.46 lbs
  • Set 8: 7 x 209.44 lbs

Total: 8559.45 lbs

2. Declined Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 105.82 lbs
  • Set 3: 8 x 163.14 lbs
  • Set 4: 6 x 167.55 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 6 x 149.91 lbs

Total: 5855.48 lbs