Englishexpand_more

RL @ Gym ( chest, legs, back )

by rob-lonsdale

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Summary

  • event_availableAugust 9th, 2018
  • schedule28 minutes
  • equalizer7 sets,  60 reps
  • fitness_center9568.06 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 4 x 242.51 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 10 x 198.42 lbs

Total: 9568.06 lbs