Englishexpand_more

RL @ Gym ( chest, legs, back )

by rob-lonsdale

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Summary

  • event_availableJanuary 18th, 2019
  • schedule25 minutes
  • equalizer11 sets,  66 reps
  • fitness_center7392.1 lbs

1. 2 - Incline Dumbbell Press

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 97 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 10 x 114.64 lbs
  • Set 5: 10 x 114.64 lbs
  • Set 6: 3 x 141.1 lbs
  • Set 7: 3 x 149.91 lbs
  • Set 8: 3 x 149.91 lbs
  • Set 9: 1 x 149.91 lbs
  • Set 10: 0 x 141.1 lbs
  • Set 11: 6 x 132.28 lbs

Total: 7392.1 lbs