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RL @ Gym ( chest, legs, back )

by rob-lonsdale

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Summary

  • event_availableSeptember 4th, 2018
  • schedule25 minutes
  • equalizer15 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: null x NaN lbs

Total: NaN lbs

2. Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 105.82 lbs
  • Set 3: 10 x 123.46 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 3 x 163.14 lbs
  • Set 6: 7 x 149.91 lbs
  • Set 7: null x 141.1 lbs

Total: NaN lbs

3. Decline Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 9 x 220.46 lbs
  • Set 5: 3 x 225.97 lbs
  • Set 6: 3 x 231.49 lbs
  • Set 7: 10 x 209.44 lbs

Total: 8537.4 lbs