Englishexpand_more

RL @ Gym - Deadlift

by rob-lonsdale

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Summary

  • event_availableAugust 6th, 2019
  • schedule25 minutes
  • equalizer11 sets,  2147 reps
  • fitness_center550218.69 lbs

1. Dead lift

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 231.49 lbs
  • Set 4: 8 x 231.49 lbs
  • Set 5: 8 x 231.49 lbs
  • Set 6: 6 x 231.49 lbs
  • Set 7: 500 x 231.49 lbs
  • Set 8: 999 x 253.53 lbs
  • Set 9: 100 x 286.6 lbs
  • Set 10: 200 x 286.6 lbs
  • Set 11: 300 x 286.6 lbs

Total: 550218.69 lbs