Englishexpand_more

RL @ Gym - Deadlift

by rob-lonsdale

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Summary

  • event_availableNovember 12th, 2019
  • schedule21 minutes
  • equalizer7 sets,  60 reps
  • fitness_center13073.41 lbs

1. Dead lift

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 259.04 lbs
  • Set 4: 8 x 259.04 lbs
  • Set 5: 8 x 259.04 lbs
  • Set 6: 8 x 259.04 lbs
  • Set 7: 8 x 253.53 lbs

Total: 13073.41 lbs