Englishexpand_more

RL @ Gym - Decline DB press

by rob-lonsdale

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Summary

  • event_availableMay 14th, 2025
  • schedule37 minutes
  • equalizer7 sets,  53 reps
  • fitness_center8324.66 lbs

1. 3 - Decline Dumbbell press

  • Set 1: 10 x 97 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 8 x 185.19 lbs
  • Set 4: 8 x 185.19 lbs
  • Set 5: 6 x 182.98 lbs
  • Set 6: 7 x 154.32 lbs
  • Set 7: 4 x 178.57 lbs

Total: 8324.66 lbs