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RL @ Gym - Decline DB press

by rob-lonsdale

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Summary

  • event_availableJune 21st, 2025
  • schedule50 minutes
  • equalizer8 sets,  59 reps
  • fitness_center9647.43 lbs

1. 3 - Decline Dumbbell press

  • Set 1: 10 x 97 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 8 x 185.19 lbs
  • Set 4: 8 x 185.19 lbs
  • Set 5: 7 x 185.19 lbs
  • Set 6: 8 x 182.98 lbs
  • Set 7: 6 x 182.98 lbs
  • Set 8: 2 x 178.57 lbs

Total: 9647.43 lbs