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RL @ Gym - Decline DB press

by rob-lonsdale

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Summary

  • event_availableSeptember 9th, 2019
  • schedule35 minutes
  • equalizer11 sets,  72 reps
  • fitness_center4484 lbs

1. 3 - Decline Dumbbell press

  • Set 1: 10 x 14.51 lbs
  • Set 2: 10 x 23.59 lbs
  • Set 3: 8 x 30.84 lbs
  • Set 4: 8 x 30.84 lbs
  • Set 5: 8 x 30.84 lbs
  • Set 6: 8 x 30.84 lbs
  • Set 7: 8 x 30.84 lbs
  • Set 8: 3 x 33.57 lbs
  • Set 9: 3 x 35.38 lbs
  • Set 10: 3 x 35.38 lbs
  • Set 11: 3 x 35.38 lbs

Total: 2033.91 lbs