RL @ Home - Bench press BB

by rob-lonsdale

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Summary

  • event_availableJune 17th, 2021
  • schedule43 minutes
  • equalizer8 sets,  55 reps
  • fitness_center4416 lbs

1. 1 - Bench press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 6 x 44.91 lbs
  • Set 5: 6 x 44 lbs
  • Set 6: 6 x 43.54 lbs
  • Set 7: 1 x 42.64 lbs
  • Set 8: 8 x 40.82 lbs

Total: 2003.06 lbs