RL @ Home - Bench press BB

by rob-lonsdale

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Summary

  • event_availableOctober 23rd, 2020
  • schedule1 h
  • equalizer9 sets,  72 reps
  • fitness_center6050 lbs

1. 1 - Bench press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 8 x 44.91 lbs
  • Set 4: 8 x 44 lbs
  • Set 5: 8 x 44 lbs
  • Set 6: 8 x 43.54 lbs
  • Set 7: 8 x 43.09 lbs
  • Set 8: 6 x 42.64 lbs
  • Set 9: 6 x 42.64 lbs

Total: 2744.23 lbs