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RL @ Home - Bench press BB

by rob-lonsdale

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Summary

  • event_availableJuly 30th, 2021
  • schedule1 h
  • equalizer10 sets,  70 reps
  • fitness_center12932.32 lbs

1. 1 - Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 222.67 lbs
  • Set 4: 7 x 218.26 lbs
  • Set 5: 8 x 216.05 lbs
  • Set 6: 5 x 213.85 lbs
  • Set 7: 6 x 209.44 lbs
  • Set 8: 6 x 207.23 lbs
  • Set 9: 4 x 205.03 lbs
  • Set 10: 6 x 198.42 lbs

Total: 12932.32 lbs